EPISODE · Apr 6, 2020 · 9 MIN

Keeping Your Spirits Up Episode 17

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

As we settle into our new way of life, it can be easy to 'spiral down the negative plug hole". It's important to keep our spirits. Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-planWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

As we settle into our new way of life, it can be easy to 'spiral down the negative plug hole". It's important to keep our spirits. Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-...

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Keeping Your Spirits Up Episode 17

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This episode is 9 minutes long.

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This episode was published on April 6, 2020.

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