EPISODE · Feb 9, 2013 · 25 MIN
Kegels and Cardio Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
Join Head Trainer Kim Watkins for this total body workout that teaches you how to incorporate pelvic floor exercises into standard moves so that you can work on the power in your lower core. It's a 25 minute equipment free session. Skip the gym without the guilt! Visit inshape-fitness.com for more gym-free programming ideas.
Embed this episode
NOW PLAYING
Kegels and Cardio Workout
0:00
25:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 25 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on February 9, 2013.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!