EPISODE · Mar 24, 2023 · 21 MIN
Kelly Browne Talks Mindful Forgiveness
from Ash Said It® Show · host Ash Brown
Go-to gratitude expert Kelly Browne addresses the art of forgiveness and making amends for the sake of self-care and inner calmness in her new book, 101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace. Browne shares personal stories, priceless practical guidance, journal prompts and therapeutic tools to help readers navigate a wide spectrum of difficult scenarios and freely choose to move forward in peace. “Holding on to events that hurt us continues to cause us pain, dimming the light of our spirit and leaving us susceptible to illness,” Browne writes in the book’s introduction. A survivor of personal trauma, Browne’s insights are meaningful and heartfelt, as she covers both personal and professional relationships in her book, teaching readers: - How to Apologize Using the 6 Rs - Electronic Apologies: Text, Emojis and Emailed Apologies - The Three Faces of an Apology - Meaningful Apologetic Words and Notes - Moving Forward Toward Forgiveness - The Forgiveness Thesaurus - Releasing Grudges - Choosing Compassion Over Revenge - Overcoming Trauma - And much more With cover praise from Reverend Canon Mpho Tutu van Furth, the book includes inspiration from The Book of Forgiving, which Tutu co-wrote with her father, Nobel Peace Prize recipient Archbishop Desmond Tutu — sharing wisdom that humanity desperately needs for healing the racial divides in current times. “In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues,” Browne added. “It’s not easy to just ‘get over’ something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness.” About the Author Trauma survivor Kelly Browne evacuated her parents during the SoCalGas Aliso Canyon Blowout over Los Angeles — the worst environmental gas disaster in U.S. history. As her mother spiraled into a fatal cancer diagnosis from the toxic exposure, Browne's daughter was thrown from a horse at an unlicensed equestrian camp, breaking her neck. Browne sought trauma therapy for herself and family, digging deep to embrace the tools she teaches in this book, forging ahead with tenacity, acceptance, forgiveness, and navigating a way to find her personal peace amidst the pain. Browne is a well-known gratitude expert on thank-you notes for adults and children. She is the author of the bestselling series in its category: 101 Ways to Say Thank You: Notes of Gratitude for All Occasions (Sterling 2008, 2nd edition, 2015); 101 Ways to Say Thank You! Kids & Teens (Cedar Fort, 2015); and 101 Ways to Say Thank You: Notes of Gratitude for Every Occasion (Adams Media/S&S, 2022). To learn more, visit https://www.kellybrowne.net/, or follow the author on IG at https://www.instagram.com/kell.... 101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace Publisher: HCI Books Release Date: March 7, 2023 ISBN-13: 978-0757324581 Trade Paperback, 224 pages Available on Amazon.com About the show: Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "The Ash Said It Show" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real! ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
What this episode covers
Go-to gratitude expert Kelly Browne addresses the art of forgiveness and making amends for the sake of self-care and inner calmness in her new book, 101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace. Browne shares personal stories, priceless practical guidance, journal prompts and therapeutic tools to help readers navigate a wide spectrum of difficult scenarios and freely choose to move forward in peace. “Holding on to events that hurt us continues to cause us pain, dimming the light of our spirit and leaving us susceptible to illness,” Browne writes in the book’s introduction. A survivor of personal trauma, Browne’s insights are meaningful and heartfelt, as she covers both personal and professional relationships in her book, teaching readers: - How to Apologize Using the 6 Rs - Electronic Apologies: Text, Emojis and Emailed Apologies - The Three Faces of an Apology - Meaningful Apologetic Words and Notes - Moving Forward Toward Forgiveness - The Forgiveness Thesaurus - Releasing Grudges - Choosing Compassion Over Revenge - Overcoming Trauma - And much more With cover praise from Reverend Canon Mpho Tutu van Furth, the book includes inspiration from The Book of Forgiving, which Tutu co-wrote with her father, Nobel Peace Prize recipient Archbishop Desmond Tutu — sharing wisdom that humanity desperately needs for healing the racial divides in current times. “In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues,” Browne added. “It’s not easy to just ‘get over’ something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness.” About the Author Trauma survivor Kelly Browne evacuated her parents during the SoCalGas Aliso Canyon Blowout over Los Angeles — the worst environmental gas disaster in U.S. history. As her mother spiraled into a fatal cancer diagnosis from the toxic exposure, Browne's daughter was thrown from a horse at an unlicensed equestrian camp, breaking her neck. Browne sought trauma therapy for herself and family, digging deep to embrace the tools she teaches in this book, forging ahead with tenacity, acceptance, forgiveness, and navigating a way to find her personal peace amidst the pain. Browne is a well-known gratitude expert on thank-you notes for adults and children. She is the author of the bestselling series in its category: 101 Ways to Say Thank You: Notes of Gratitude for All Occasions (Sterling 2008, 2nd edition, 2015); 101 Ways to Say Thank You! Kids & Teens (Cedar Fort, 2015); and 101 Ways to Say Thank You: Notes of Gratitude for Every Occasion (Adams Media/S&S, 2022). To learn more, visit https://www.kellybrowne.net/, or follow the author on IG at https://www.instagram.com/kell.... 101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace Publisher: HCI Books Release Date: March 7, 2023 ISBN-13: 978-0757324581 Trade Paperback, 224 pages Available on Amazon.com About the show: Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "The Ash Said It Show" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience...
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Kelly Browne Talks Mindful Forgiveness
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