Kelly Hale|Your Gut is Talking... But Are You Listening? |The Hidden Connection Between Your Brain, Body & Belly

Kelly Hale|Your Gut is Talking... But Are You Listening? The Hidden Connection Between Your Brain, Body & BellyKelly Hale—affectionately known as Kelly Kale due to her love of growing (and eating) veggies—has spent over 25 years as an OT, movement specialist, and nervous system regulation practitioner helping people move from Fight, Flight, Freeze to ease. With expertise in Pilates, Brain Gym, and craniosacral therapy, she empowers people to reconnect with their bodies, tap into resilience, and find healing through movement.She’s also a former meditation dropout. No matter how hard she tried, she couldn’t quiet her racing mind or sit still (hello, ADHD). So instead of forcing what didn’t work, she met herself where she was—in movement. When she couldn’t find exactly what she needed, she created it. That’s how Gutsy Brain Movement was born—a blend of nervous system regulation, corrective exercise, and developmental movements, combined with gut health and emotional well-being, to help people feel strong, safe, and at home in their own bodies.Link:https://inspiredwell.com/inner-peace-reg/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss