Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress

Kelly Mackin is the author or "Work Life Well-Lived;" certified behavioral coach; CBT practitioner; meditation teacher and mindfulness expert; 28 emotional/psychological and social needs; software to improve communicationStress is a stressor: Table talkYou end your emails with your motives: AUTONOMY, FLEXIBILITY, FUTURE SUCCESS, PRESTIGE, TRUSTWORTHY LEADERSHIP.Climbed Mt. Kilamanjaro and Everest Base Camp...what surprised you most the experience and what would've made it more satisfying? What did you do after? That's such a big highStruggling with an on again off again relationshipSuicidal ideationsKelly's LinkedIn: https://www.linkedin.com/in/kelly-mackin-52793110Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/