EPISODE · Jan 13, 2020 · 52 MIN
Kelly McGonigal, PhD: Willpower, Stress, Movement and Compassion
from The Coaching Lab: Evidence-Based High Performance & Wellbeing · host Dr. Kelly McGonigal
We've been anticipating this interview for six months and the outcome did not disappoint! Best-selling author Dr. Kelly McGonigal brings her practical insights about willpower, the upside of stress (yes - we're serious), the joy of movement and the power of compassion to the forefront in this engaging discussion. Interestingly, Dr. McGonigal noted after the interview that 60% of what she shared she had not previously shared. So even if you're familiar with her outstanding work, you won't want to miss this one!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
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We've been anticipating this interview for six months and the outcome did not disappoint! Best-selling author Dr. Kelly McGonigal brings her practical insights about willpower, the upside of stress (yes - we're serious), the joy of movement and the power of compassion to the forefront in this engaging discussion. Interestingly, Dr. McGonigal noted after the interview that 60% of what she shared she had not previously shared. So even if you're familiar with her outstanding work, you won't want...
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Kelly McGonigal, PhD: Willpower, Stress, Movement and Compassion
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