Kelly Roberts, Creator of Badass Lady Gang, discusses how every aspiring runner and individual can stay running happy® and injury-free with Host of the Show, Coach Alli: S1 - EP 53

In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!Thank you for listening to this week's episode on the RUNWITHALLI LIVE Podcast! Please be sure to subscribe to the show, so you never miss out on a new weekly episode with a new special guest and topic every episode, discussing all angles and reasons to be running!On here, we keep it fun, unedited, uncut, and REAL!Coach AlliConnect with Kelly on Instagram here, or head to her Badass Lady Gang Linktree website to learn more about her services and what she's about! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter