Do you often have strange dreams? Would you like to learn more about what your dreams are trying to tell you? Today's guest is dream expert and coach Kelly Sullivan Walden. She talks about her latest book, "Dreamifesting" and how it's possible and incredibly practical to try to remember our dreams. Kelly shares how she feels like a practical mystic and talks about how we can learn to bring dreams into our waking lives. Even snippets can offer insights. As we wake up, we tend to remember those dreams. All night long we are dreaming. It is very important for our brains to function properly. Even if we don't know what the dream means, by doing just a small bit of recall, it can help us unlock answers.
Kelly also discusses nightmares and how they can hold a key to our understanding. She shares her recurring nightmare of being chased by wolves and as she worked with these dreams, she realized the gifts they offered her. She also discusses Image Rehearsal Therapy, which involves thinking about the nightmare and planning a different ending, a way you would like it to be. This method is being researched at Harvard and being used to help with PTSD.
Kelly talks about the meaning behind "Dreamifesting" and how it is a way of harnessing the power of dreaming to manifest. She talks about meditation and shares details of how to use this process so you can create the life you desire! This is Part 1 of the interview. Info:
Dreamifesting.com and
KellySullivanWalden.com
