Kelly U | From Binge Eating, Narcissistic Abuse, & Depression to Healing Through Therapy

This mental health & addiction recovery story with Kelly U dives deep into childhood trauma, binge eating, depression, and her powerful decision to get sober from marijuana in 2020. From navigating a toxic relationship to healing through EMDR therapy, Kelly shares her raw and hopeful journey.Explore mental health and addiction treatment options: https://recovery.comConnect with Kelly: https://www.instagram.com/kellyu/, https://www.tiktok.com/@_kellyu, https://www.youtube.com/@kellyuu, https://tr.ee/1quoaSmuNjKey talking points:1. Kelly developed disordered eating at age 10 after a triggering comment about her body.2. Her eating disorder evolved from anorexia to years of secret binge eating.3. Growing up in a volatile, emotionally closed household deeply impacted her mental health.4. She struggled with depression, anxiety, and undiagnosed ADHD throughout school.5. Kelly entered a 7-year narcissistically abusive relationship that intensified her trauma.6. Weed became her coping mechanism, leading to daily use and emotional isolation.7. She began therapy in college, where she slowly unraveled core wounds and family patterns.8. In 2020, she got sober from marijuana after a breakdown and began true recovery.9. EMDR therapy and movement helped her reconnect with her body and process PTSD.10. Today, Kelly shares her story online to reduce shame and inspire others in recovery.00:00 Shocking Medical Advice00:23 Welcome to Recovery Cast00:45 Meet Kelly U: Mental Health Advocate01:07 Childhood Struggles and Coping Mechanisms03:44 The Impact of Hurtful Comments04:24 Developing an Eating Disorder05:08 Family Dynamics and Seeking Help09:04 High School Challenges and Coping with Food10:24 College Life and Toxic Relationships19:10 Therapy and Self-Discovery30:18 Struggles with Binge Eating35:59 Overcoming Eating Disorders and Therapy36:12 EMDR Therapy and Reframing Memories37:12 Self-Healing and Closing Emotional Loops39:38 Struggles with Binge Eating and Sobriety42:30 Pandemic Loneliness and Decision to Quit Weed49:08 Building a New Life and Relationships53:18 Maintaining Mental Health and Self-Care57:15 Impact of Sharing Personal Journey Online01:05:29 Concluding Thoughts and Gratitude#mentalhealthawareness#mentalhealthrecovery#mentalhealthmatters