Kelsey On Navigating Life with Anxiety: Plus Mental Health in the Olympics

In this episode, the hosts discuss their favorite Olympic events and delve into personal experiences with anxiety. The conversation covers how anxiety has manifested and evolved over the years, the importance of therapy, and various tools for managing anxiety, including medication, physical activity, and cognitive techniques. They also highlight the mental health journeys of prominent athletes like Simone Biles and Caleb Dressel. The hosts provide insights and advice for supporting someone with anxiety and emphasize the significance of a holistic approach to mental health.   (00:00) Introduction and Current Obsessions (00:22) Olympics Highlights and Equestrian Sports (03:06) Gymnastics and Beach Volleyball Favorites (05:05) Kelsey's Journey with Anxiety (05:55) Childhood Anxiety and Therapy (07:31) High School, College, and the Enneagram (10:00) Therapy and Understanding Anxiety (16:29) Tools and Strategies for Managing Anxiety (20:45) The Importance of Tools and Medication (22:30) Supporting Someone with Anxiety (25:59) Physical Symptoms of Anxiety (31:23) Mental Health in Athletes (32:06) Simone Biles' Journey (36:42) Caleb Dressel's Experience (39:45) Integrating Mental, Physical, and Spiritual Health (40:40) Conclusion and Resources