Kelsey Unpacked: Vacation Ready Body - GLP-1s, Workouts, Spray Tans & Nails

In this episode, I’m sharing my real-life “vacation ready body” routine and the things that help me feel confident heading into a trip, especially when swimsuits are involved.I’m talking about what I’m finally doing differently for myself: my GLP-1 journey (specifically tirzepatide), how it’s supported my insulin sensitivity, and the mindset shift that’s come with choosing a new kind of care for my body. Plus, I’m breaking down my go-to glow up staples before I travel: my favorite Sun Tan City spray tan (yes, I always do double legs), the workouts I actually stick with: HOTWORX, walking with my weighted vest, and my Peloton Tread routine.Buy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode: - Tiffany Balin, NP (https://www.instagram.com/tiffanybalin_np) with Salus Integrative (https://www.salusintegrative.health/) - Insulin Sensitivity and Hypoglycemia - GLP-1s: Tirzepatide and Semaglutide - Sun Tan City Spray Tan: Catalina tint, dark, double legs - HOTWORX - Weighted vest walks - Peloton Tread - Laser Hair Removal - Mel Robbins quote Trip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal’s Azores, New York City, Alaska cruises, and National Parks like Grand Canyon, Yellowstone, Grand Tetons and Yosemite. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.