Kelsey Unpacked: Vacation Ready Body - GLP-1s, Workouts, Spray Tans & Nails

In this episode, I’m sharing my real-life “vacation ready body” routine and the things that help me feel confident heading into a trip, especially when swimsuits are involved.I’m talking about what I’m finally doing differently for myself: my GLP-1 journey (specifically tirzepatide), how it’s supported my insulin sensitivity, and the mindset shift that’s come with choosing a new kind of care for my body. Plus, I’m breaking down my go-to glow up staples before I travel: my favorite Sun Tan City spray tan (yes, I always do double legs), the workouts I actually stick with: HOTWORX, walking with my weighted vest, and my Peloton Tread routine.Buy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Tiffany Balin, NP (https://www.instagram.com/tiffanybalin_np) with Salus Integrative (https://www.salusintegrative.health/)- Insulin Sensitivity and Hypoglycemia- GLP-1s: Tirzepatide and Semaglutide- Sun Tan City Spray Tan: Catalina tint, dark, double legs- HOTWORX- Weighted vest walks- Peloton Tread- Laser Hair Removal- Mel Robbins quote