Kelsey Willey: Fitness & Health in Motherhood

In this episode, Kelsey Willey joins me on the podcast to talk about all things motherhood! She is a certified personal trainer, nutrition coach and weight loss specialist. She chats about how her journey with fitness and nutrition changed after motherhood and how she learned to find balance over the years. She shares valuable advice on navigating your wellness goals in motherhood and how to keep the whole family happy while still also pursuing your individual health goals. We hope you enjoy!You can find Kelsey @sassybrunettefitness on instagram.