Ken Smukler: "The JailBird Diet"

Shaped by the unique stories of his time in federal custody, Ken Smukler's "The JailBird Diet: Losing 100 Pounds and Finding Myself Behind Bars" takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. A long time friend of Michael's, Smukler sits down in studio for a conversation on this book on his year in prison. Original air date 21 July 2023. The book was published on 23 June 2023. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.