Kennedy Saves Your Integration Of Mind, Body and Spirit

from Kennedy Saves the World · host FOX News Podcasts

On this episode, Kennedy connects with one of the creators of Power Yoga, Bryan Kest. Kennedy shares how she became captivated by Power Yoga and how Bryan's classes helped her to identify a healthy equilibrium between her mind, body and spirit. Bryan shares how imperative it is to dedicate a moment to realign and relearn your body. Later, Bryan and Kennedy discuss the importance of mindfulness and building up your personal perseverance. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 28 minutes long.

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This episode was published on January 14, 2022.

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