Kennedy Saves Your New Year's Body - Kennedy Saves the Wo...

What this episode covers

This week, Kennedy sits down with fitness guru and coach Joe Wicks to discuss how to stick to a realistic exercise regime in the new year. Joe emphasizes how a more active lifestyle is not only beneficial for physical health but mental health as well. He later shares the biggest mistake people make when dieting and exercising. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Kennedy Saves the World?

This episode is 24 minutes long.

When was this Kennedy Saves the World episode published?

This episode was published on December 31, 2021.

What is this episode about?

This week, Kennedy sits down with fitness guru and coach Joe Wicks to discuss how to stick to a realistic exercise regime in the new year. Joe emphasizes how a more active lifestyle is not only beneficial for physical health but mental health as...

Can I download this Kennedy Saves the World episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.