Kenneth Trahan: Secrets to 6% bodyfat at 64

Kenneth Trahan is an amazing athlete, leader, competitor and so much more. On today's episode you'll hear how Kenneth:Changed his diet to eat more and lean up fasterWhat Macro Diets areHow Kenneth dropped his body fat from 11% to 6% after the age of 60!How he stopped injuries from slowing him down in trainingWhere can you find motivation to work out consistentlyHow Kenneth cultivates a positive, powerful mindset everyday!What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!To learn more about Kenneth and his programs please visit:www.acadianapain.com/podcastfor emails, questions, or visitor information visit the podcast page at www.derrickhines.comIn this podcast links to see are:Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTubeKenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit GamesMagic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: BooksThe Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: BooksLetting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books