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Kent Johns: Celebrating the smallest successes in your health episode artwork

EPISODE · Apr 24, 2021 · 3 MIN

Kent Johns: Celebrating the smallest successes in your health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

It's time to talk about the need to celebrate even the smallest successes when we are trying to be healthier.We need to feel a reward for our efforts and that helps wire in the new behaviour.Kent is a certified health coach at Kent Johns Health – kentjohnshealth.co.nzHe joined Francesca Rudkin to share his health advice.LISTEN ABOVESee omnystudio.com/listener for privacy information.

What this episode covers

It's time to talk about the need to celebrate even the smallest successes when we are trying to be healthier. We need to feel a reward for our efforts and that helps wire in the new behaviour. Kent is a certified health coach at Kent Johns Health –...

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Kent Johns: Celebrating the smallest successes in your health

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Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 3 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on April 24, 2021.

What is this episode about?

It's time to talk about the need to celebrate even the smallest successes when we are trying to be healthier.We need to feel a reward for our efforts and that helps wire in the new behaviour.Kent is a certified health coach at Kent Johns Health –...

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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