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Kent Johns: Continuing strength training as you age

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Kent Johns: Continuing strength training as you age" was published on April 8, 2024 and runs 40 minutes.

April 8, 2024 ·40m · The Weekend Collective

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Episode Description

Research shows muscle strength and bone density diminish over time. 

So as life goes on - how can you stay on top of this? What exercises should you be prioritising? 

Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.

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