Kent Johns: Continuing strength training as you age

from The Weekend Collective · host Newstalk ZB

Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 8, 2024

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Kent Johns: Continuing strength training as you age

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