Kent Johns: Continuing strength training as you age

from The Health Hub · host Newstalk ZB

Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Kent Johns: Continuing strength training as you age

0:00 40:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Health Hub?

This episode is 40 minutes long.

When was this The Health Hub episode published?

This episode was published on March 10, 2024.

Can I download this The Health Hub episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!