Kent Johns: Finding the time to exercise isn't as daunting as it seems

from The Weekend Collective · host Newstalk ZB

Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVESee omnystudio.com/listener for privacy information.

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