EPISODE · May 15, 2026 · 10 MIN
컬처인: "죄책감은 칼로리보다 무겁다"...뇌과학이 밝힌 다이어트 역설
from SBS Korean - SBS 한국어 프로그램
다이어트는 정말 의지력의 문제일까요? 최신 뇌과학은 음식에 대한 죄책감과 강박이 오히려 식욕과 폭식을 부를 수 있다고 말합니다. 음식과의 관계를 다시 회복하는 새로운 다이어트의 패러다임을 들여다봅니다.
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컬처인: "죄책감은 칼로리보다 무겁다"...뇌과학이 밝힌 다이어트 역설
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This episode was published on May 15, 2026.
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