Kerryn Vaughan - Exploring emotions
from Get Off The Bench Podcast Hosted by Kerryn Vaughan
Emotional Intelligence can be quite an elusive thing. We all think we have it, many don’t, and some excel at it. But what does it really mean? In this episode I discuss how we all have emotions, they are all positive even thought they don’t always feel that way, and that we always have a choice about how we respond. I talk about how suppressing emotions can make you sick and you will always have leakage, often at the most inconvenient time, and how reacting can create very damaging outcomes. There are 6 questions for you to answer if you feel like digging a little deeper. This episode is not a comprehensive look at emotional intelligence, more so a brief snapshot to inspire more exploration.
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What this episode covers
How do you react when an emotion takes hold of you? Do you suppress it, react to it, or find a way to calmly respond to it? The latter isn’t as easy as we like to think, and because we are all human, we will never be perfect. But how should we aim to be?
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