EPISODE · Aug 1, 2024 · 22 MIN
Kerryn Vaughan - Exploring emotions
from Get Off The Bench Podcast · host Kerryn Vaughan
We all have emotions and they are actually a great thing. Emotions are often labelled positive and negative because of the way they make us feel, but all emotions serve a wonderful purpose - to motivate us to take action to avoid or gain. All emotions come with a physical sensation, thoughts, and a behaviour. When we get an emotional charge, we can choose to suppress, react or respond. The good news is, we always have the choice.
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What this episode covers
Emotions are a normal part of the human experience but too often we allow them to control us and we take regretful action. Other times we do our best to control our emotions thinking we’ve succeeded, but have we? Suppressed emotions will always surface in the most inappropriate ways when we least expect it.
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Kerryn Vaughan - Exploring emotions
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