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Kestävyysharjoittelu: määrää vai laatua?

EPISODE · Aug 28, 2023 · 28 MIN

Kestävyysharjoittelu: määrää vai laatua?

from Huippumoodi podcast

Toisen tuotantokauden ensimmäisessä jaksossa keskustellaan kestävyysharjoittelun ikuisesta dilemmasta: panostaako harjoittelun määrään vai laatuun? Jaksossa käsitellään määrän ja laadun näkökulmaa niin kuntoliikkujan kuin huippu-urheilijan näkökulmasta.huippumoodi.fi

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Kestävyysharjoittelu: määrää vai laatua?

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How long is this episode of Huippumoodi podcast?

This episode is 28 minutes long.

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This episode was published on August 28, 2023.

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Toisen tuotantokauden ensimmäisessä jaksossa keskustellaan kestävyysharjoittelun ikuisesta dilemmasta: panostaako harjoittelun määrään vai laatuun? Jaksossa käsitellään määrän ja laadun näkökulmaa niin kuntoliikkujan kuin huippu-urheilijan...

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