Ketchup with us!

from A lot to Swallow · host Alot to Swallow

A LOT TO SWALLOW PERMANENT SHOW NOTES: Interested in connecting with the hosts? You can email the show at [email protected]. Connect with Jon on Instagram at https://www.instagram.com/theketoroad/ or check out his website https://www.theketoroad.com/ Connect with Mike, aka Gormy, at https://www.instagram.com/gormygoesketo/ As always we appreciate you listening and if you feel so moved, please rate and review the podcast where possible!

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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