Keto and Cholesterol

from 大鸣大放 · host 大鸣大放

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health.

Episode metadata supplied by the publisher feed · Published Jan 26, 2022

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Keto and Cholesterol

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