Keto Athletic Performance with Tammy Alford

from Healthful Pursuit Podcast · host Leanne Vogel

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43) Signs of overtraining (22:59) Workouts, carb-ups and fasting (30:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Wolfe Clinic Royal Flora coupon code: GUT for 20% off

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This episode is 50 minutes long.

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This episode was published on February 26, 2017.

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