Keto Boosts Liver Health in New Study | Phoenix News

New research reveals the keto diet may outperform other eating plans in improving liver health—especially for those with obesity and prediabetes. A study of 42 adults found that while all groups lost weight, the keto group saw the biggest drops in liver fat and better insulin sensitivity, hinting that diet quality matters more than calories alone. For fatty liver sufferers, cutting carbs might help burn stored fat—even without alcohol. But caution is urged for high-risk individuals, as long-term heart effects aren’t fully known. Experts suggest using keto as a short-term tool for metabolic reset, then transitioning to balanced diets like Mediterranean for lasting heart and brain health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/43aa2e6961754e80