Keto Crash Course w/Dr. Paul Winterton

An episode of the Better Health & Body Radio podcast, hosted by Better Health & Body Radio, titled "Keto Crash Course w/Dr. Paul Winterton" was published on October 30, 2020 and runs 46 minutes.

October 30, 2020 ·46m · Better Health & Body Radio

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Summary

EPISODE HIGHLIGHTS How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine. What drove him to begin folding nutrition into his practice. Takeaways from research Dr. Winterton has been involved in. How to still enjoy little treats while maintaining a healthy lifestyle. Advice Dr. Winterton gives to his real patients on how to grocery shop and get started. How to maintain a flexible metabolism as a lifestyle. Dr. Winterton's take on exogenous ketones. Website

Episode Description

EPISODE HIGHLIGHTS

How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.
What drove him to begin folding nutrition into his practice.
Takeaways from research Dr. Winterton has been involved in.
How to still enjoy little treats while maintaining a healthy lifestyle.
Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.
How to maintain a flexible metabolism as a lifestyle.
Dr. Winterton's take on exogenous ketones.
Website

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