Keto Crash Course w/Dr. Paul Winterton

EPISODE HIGHLIGHTS How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine. What drove him to begin folding nutrition into his practice. Takeaways from research Dr. Winterton has been involved in. How to still enjoy little treats while maintaining a healthy lifestyle. Advice Dr. Winterton gives to his real patients on how to grocery shop and get started. How to maintain a flexible metabolism as a lifestyle. Dr. Winterton's take on exogenous ketones. Website