Keto Diet & Metabolic Health: Mastering Ketosis for Chronic Wellness, Energy & Healthy Aging

Keto Diet & Metabolic Health: Mastering Ketosis for Chronic Wellness, Energy & Healthy Aging Can a ketogenic lifestyle help restore metabolic health and improve long-term wellness? In this interview, Louisette Blikkenhorst, founder of the Ketogeen Instituut Nederland, explains how ketosis changes the way the body produces and uses energy. The discussion explores how shifting from carbohydrates toward healthy fats and proteins can encourage the body to burn fat for fuel and produce ketones for the brain and body. Blikkenhorst discusses metabolic flexibility, cravings, insulin resistance, inflammation, energy levels, mental clarity, and sustainable weight management. The conversation also examines the potential role of ketogenic nutrition in conditions such as epilepsy and metabolic dysfunction, while presenting keto as more than a short-term diet—a broader approach to metabolic health, healthy aging, and chronic wellness. #Keto #KetoDiet #Ketosis #MetabolicHealth #Metabolism #LowCarb #HealthyAging #WeightLoss #InsulinResistance #Nutrition #ChronicHealth #HealthyLifestyle #KetogenicDiet #Wellness #MentalClarity