Keto Diet Boosts Liver Health | Tampa News

New research reveals the keto diet may be a powerful tool for liver health, especially for those with obesity, prediabetes, or fatty liver — outperforming Mediterranean and low-fat diets in improving insulin sensitivity and reducing liver fat, even when weight loss was similar across groups. The study highlights that food quality matters more than calories alone, suggesting carb restriction could help burn stored fat. While cholesterol didn’t spike in the keto group, experts caution about long-term risks like saturated fat and fiber deficits — making it a potential short-term strategy, not a lifelong fix, especially for those with heart disease risk. Always consult your doctor before diving in. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/74b04044fcb313ff