Keto Diet, Fast Food Guilt & Potatoes Are Back

🎉 Welcome back to Born This Weigh!We’re Kari and Lisa, two moms, 150+ pounds lighter, still untangling what it means to live fully in bodies that are changing — after a lifetime of diet culture, food noise, and learning not to trust ourselves.🚨 We’re officially on Patreon. Join The Club: https://patreon.com/bornthisweighpodThis week’s episode tackles one of the loudest diet culture lies of all....that restriction = success.🥩 Keto in Public & Diet Absurdity Keto is cute until you try to exist in public and order food like a normal person. From restaurant panic to butter math, we unpack why ultra-restrictive diets collapsed for us the second real life showed up.🍟 Fast Food Guilt & Food Morality Why eating fast food is not a moral failing and sometimes dinner is just Tuesday night. We talk about how food gets moralized, why that shame sticks, and how it quietly sabotages long-term weight loss.🥔 Restriction vs Restraint & Deprogramming Carb Fear We break down the difference between restriction and restraint, why “I could have it” is a secret weapon, and why we are officially deprogramming fear of carbs — starting with potatoes, our beloved.We also talk real-life weight loss, GLP-1s, plus-size fitness, identity shifts, and what it looks like to build trust with yourself instead of fighting your body forever.If you’re navigating weight loss while still living a real life, this episode is for you.✨ Hit follow so you don’t miss new episodes every week✨ If you like what you hear, leave us a rating or review — it helps more people find the show💛 Your life doesn’t start later. Thanks for being here.Support the show here.Support the show👉 Follow us everywhere: Instagram, TikTok, & YouTube @bornthisweighpod🎙 Thanks for listening to Born This Weigh — new episodes every Tues!