Keto, Fasting & Type 2 Diabetes Reversal | Joomee Kyler

📣 What happens when someone who has "always been sick" finally understands insulin resistance and decides to change everything? Joomee Kyler's Type 2 diabetes diagnosis became the turning point that led her to a simple keto and fasting approach — and within months, her labs, her symptoms, and her life looked completely different.📋 Joomee shares a lifetime of mystery illnesses that connected back to insulin resistance long before her diabetes diagnosis — chronic infections, gestational diabetes, adenomyosis, thyroid cancer, and a prolonged post-viral illness. She walks through the simple low-carb and fasting approach she used to reverse Type 2 diabetes in three months without tracking macros, and the surprising wins that followed: sleep apnea resolved, fatty liver gone, GERD medications stopped, depression and anxiety lifted. Robyn and Joomee also discuss therapeutic fasting, how to ease into longer fasts, the emotional side of big changes, and why Joomee now quietly helps others become their own best advocates.🔑 What You'll LearnHow a lifetime of mystery illnesses connected back to insulin resistance long before a diabetes diagnosisThe simple low-carb and fasting approach Joomee used — without tracking macros — to reverse Type 2 diabetes in three monthsThe non-scale wins: sleep apnea resolved, fatty liver and a colon polyp gone, GERD meds stopped, allergies, depression and anxiety liftedPractical ways to ease into intermittent and therapeutic fasting, including how Joomee preps for and breaks a 72-hour fastWhy becoming your own health advocate matters, and how Joomee now supports friends, runs accountability groups, and studies with SMHP as a passion project💡 Key Insight "I feel like the luckiest person in the world because I discovered keto and intermittent fasting on the exact same day I was diagnosed with Type 2 diabetes — it completely changed my life and gave me my future back." — Joomee Kyler🌐 Connect with Joomee Instagram: https://instagram.com/lowcarbology101 Facebook: https://www.facebook.com/jsk722⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.⏳ Chapters0:47 Meet Joomee3:47 Childhood Illness and Early Depression6:47 Pregnancy and Gestational Diabetes9:07 Post-Viral Illness and Type 2 Diabetes16:17 Diaversary and Finding Keto18:17 Simple Keto and Flexible Fasting19:32 Three-Month Turnaround31:47 Therapeutic Fasting and Maintenance43:47 Helping Others Without Perfectionism52:47 Studying, Volunteering, and Curious Doctors1:01:47 Metabolic Health Stories and Final Message🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🌱 Know someone with a keto success story? Nominate them to be featured: [email protected]🔗 Subscribe, follow, and leave a review — it helps more people find the show.👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.