Keto Flex with Ben Azadi

Ben Azadi, FDN-P is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He just authored his new book Keto Flex.We Discuss:• The Four Pillars of Keto• Which keto foods wreck your health?• The Damage from Processed oils• The importance of some insulin• When should you flex in and out of ketoEmail [email protected] for your personal protocol.Accelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).