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Keto Flu - What is it? And how can I avoid it? episode artwork

EPISODE · Apr 28, 2025 · 47 MIN

Keto Flu - What is it? And how can I avoid it?

from A Functional Approach with Dr. Jim Chialtas · host Jim Chialtas, DACM, L.Ac.

In this 110th episode I discuss concepts around a particular kind of misery that some people experience when they are taking on a keto diet, or even if just fasting.I will describe what it is, four possible reasons that someone may be experiencing such a thing, and some tips about how to avoid experiencing a "keto flu" in the first place.

Episode metadata supplied by the publisher feed · Published Apr 28, 2025

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Keto Flu - What is it? And how can I avoid it?

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