Keto Kamp

On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi! We discuss: - What the keto diet is and what the benefits are - Why using ketones for fuel is better than glucose - Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions - How you know you are in ketosis - What happens if you get knocked out of ketosis - “Dirty” keto VS “Clean” keto - Top foods for doing keto the right way - How to gain lean muscle on a “Keto Bulk” - Long term sustainability of the keto diet - Plus more!