Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?

Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida In episode #2: Keto What? Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer? Hear the Purpose/Mission of the podcast and Youtube video channel - "Why" we are doing this. Nikki & Joey  share great client stories and/or breakthroughs Nikki covers upcoming events, E5 seminars, October 5k, and more... We then go into Wellness and Weight-Loss Q & A: Annabell asks about FASTING - and if good or no? Nadia asks about motivation Melissa asks about Keto - is it sustainable? is it healthy? Leyda - asks about Low carb diet and how it helps prevention of cancer Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function (the little box icon with the arrow pointing upward) You can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others. You can come post your questions for next episode here, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Youtube Channel  SCULPTAFIT Studio - Small-Group Fitness for Women and Personal Training Keto What? Intermittent Fasting vs Eating | Motivation | Lower Carbs to Prevent Cancer?