Ketogenic Diets, Low Carbs Diets and Gluten with Danny Lennon - #016

http://www.DrAnh.com/survey If you don’t already know, you’ll soon find out that Danny is British and graduated with a Bachelor’s in Biology and Physics in 2011.  He has a passion for nutrition, human health, and athletic performance and after working for a year teaching biology, physics and math he decided to leave teaching and pursue his REAL passion of teaching people about real nutrition and is also pursuing his Master’s degree in Nutritional Science. Danny is the CEO of Sigma Nutrition.   In today's interview, I discuss the following topics with Danny: #1 Potential for ketogenic diets #2 Why should and who shouldn't be low-carb   #3 How important is it to be gluten free?   Science has changed over the years and there is still much misinformation about nutrition circulating.  Now, studies show it is better to have fewer carbs and higher fat content that had previously been thought.   Gone are the days of shaming people for eating fat.  New research suggests that healthy fats and low carbs form the foundation for a great diet for so many people.  The typical diet that is ketogenic contains between 60-85% fat.   Most people can benefit from a low carb diet.  The amount of carbs depends on the person, but this is something that has to be tinkered with for each person.   Constant tinkering with the amount of fats, proteins and carbs is something that Danny embraces as he helps his clients get healthy.     Resources: You can reach Danny in the following places online: EMAIL: [email protected]     URLs:  www.metabolicperfection.com www.facebook.com/metabolicperfection   Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.    And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show   ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J  http://www.DrAnh.com/survey