EPISODE · Aug 15, 2022 · 1H 36M
Ketones, Protein & Cholesterol with Chris Irvin
from BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · host chris irvin, dr. stephanie estima
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction 2:00 Raising Children 8:00 Defining Ketogenesis Today 13:00 Ketone Levels & Production 19:00 Image of Menopausal Women 25:30 Exogenous Ketones 33:00 Inflammation 37:30 Protein Misconceptions 50:00 Ageing & Injuries in Older People 58:00 Protein Intake 1:00:00 Cholesterol 1:20:00 Glycation 1:25:00 Biocoach 1:29:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ Chris’s Links: Biocoach https://biocoach.io/ The Perfect Keto Podcast https://www.youtube.com/c/PerfectKeto instagram.com/theketologist The Thinking Health Newsletter Substack https://chrisirvin.substack.com/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
We welcome Chris Irvin to the Better Show this week, a health researcher, writer and educator on all things low carb and keto for the masses. He has written such titles as ”Keto Answers”, “Mommy Do I Have to Eat This?” as well as hosting a podcast you may know of already, “Perfect Keto”. Today we started the episode with a brief discussion about raising children as Chris is a recent father, and quickly dove into the Keto Diet. We touch on how the science and data has been updated on ketosis and what type of Ketone levels he prefers. We chat about exogenous ketones and how they can be used for boosting things such as brain function and mental alertness. We talk inflammation, protein misconceptions and how important protein is later in life. We touch on the recent cholesterol craze before rounding out our discussion with glycation, before hearing all about Biohealth and Chris’s other endeavours.
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Ketones, Protein & Cholesterol with Chris Irvin
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