Ketones, Protein & Cholesterol with Chris Irvin

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host chris irvin, dr. stephanie estima

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction2:00 Raising Children8:00 Defining Ketogenesis Today13:00 Ketone Levels & Production19:00 Image of Menopausal Women25:30 Exogenous Ketones33:00 Inflammation 37:30 Protein Misconceptions50:00 Ageing & Injuries in Older People58:00 Protein Intake1:00:00 Cholesterol1:20:00 Glycation1:25:00 Biocoach1:29:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Chris’s Links: Biocoachhttps://biocoach.io/The Perfect Keto Podcasthttps://www.youtube.com/c/PerfectKetoinstagram.com/theketologistThe Thinking Health Newsletter Substackhttps://chrisirvin.substack.com/ ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

We welcome Chris Irvin to the Better Show this week, a health researcher, writer and educator on all things low carb and keto for the masses. He has written such titles as ”Keto Answers”, “Mommy Do I Have to Eat This?” as well as hosting a podcast you may know of already, “Perfect Keto”. Today we started the episode with a brief discussion about raising children as Chris is a recent father, and quickly dove into the Keto Diet. We touch on how the science and data has been updated on ketosis and what type of Ketone levels he prefers. We chat about exogenous ketones and how they can be used for boosting things such as brain function and mental alertness. We talk inflammation, protein misconceptions and how important protein is later in life. We touch on the recent cholesterol craze before rounding out our discussion with glycation, before hearing all about Biohealth and Chris’s other endeavours.

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Ketones, Protein & Cholesterol with Chris Irvin

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This episode is 1 hour and 36 minutes long.

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This episode was published on August 15, 2022.

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