EPISODE · Aug 24, 2016 · 44 MIN
Ketosis 101
from 40+ Fitness Podcast
The ketogenic diet is a way of eating where you force your body to become a fat burner rather than a sugar burner. In this episode, I go over ketosis and how it can be an effective way to lose weight.
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Ketosis 101
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This episode was published on August 24, 2016.
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