Ketosis and Safe Natural Sweeteners | Podcast #210

Ketosis and Ketogenic Diet | Podcast #210 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet. Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program. Enjoy this video by clicking the play button!   In this episode, we cover: 00:41    The Springboard of Discipline: Engaging in a Lifestyle Shift 08:23    Healthy Sweeteners 10:56    Effects of Sugar Intake Frequency to Insulin or Blood Sugar 16:57    Allulose, Stevia and Monk Fruit 21:17    Sugar Alcohols 23:04    Benefits of Ketogenic Diet on Thyroid 48:15    Metformin 33:46    Importance of Journaling ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-