Ketosis & the Truth About Exogenous Ketones

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle. For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shop If you like this podcast, please consider donating by clicking the "donate" button on my homepage: www.getfitwithjodelle.com