Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Episode Overview: 8:09 Introduction 12:10 Benefits Of The Ketogenic Diet 20:16 Ease Of Calorie Restriction and Carnivore 23:50 Evolution Of Dom’s Ketogenic Diet 28:12 Keto And The Microbiome 37:30 Measuring Ketones 43:17 Ketone Tolerance Test 46:55 Exogenous Ketones 59:19 Indulgence 1:01:02 Benefits Of Exogenous Ketones 1:05:01 Exogenous Ketones On Cancer 1:07:10 Ketone Salt Vs. Ester 1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation 1:24:35 Dom’s Favourite Supplements & Supplement Stacking 1:30:20 Ketogenic Diet With Women 1:38:15 Fasting & Hormonal Changes 1:47:20 Ketogenic Diet and PCOS Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.