Kettlebell Avengers Part I | w/ Kat & Louka - (Episode #18)

from General Physical Podcast · host Gregory Dzemaili

This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada. TIME STAMP 00:00 KB Avengers, Assemble! 06:40 Best Experience In Fitness 13:40 Worst Experience In Fitness 28:00 Programming For Kettlebell Beginners 37:00 The Importance Of Mobility 57:40 Group Coaching VS. Personal Training 1:08:00 Coaching Options To Serve Value 1:12:00 Charles Polliquin On The Kettlebell Swing

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This episode was published on January 5, 2022.

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