Kettlebell Classes and Other Concerns

"I have become flooded with Facebook messages, at all hours of the day and night, with my friend pouring her life out. What do I do?" is our first question. And our second question: "My friend uses Twitter to tell people to kill themselves." This week, we discuss how to put up boundaries and be direct. Content warnings: very brief hypothetical rape mention and fat shaming mentions. Mention of suicide. In-depth discussion of suicidal ideation.