Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter

At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week! Most of us would be lucky to get even 3 days after we pass the half-century mark. The years of wear and tear from the aggressive nature of combat sports takes its toll on the body. But as Steve shares, it doesn’t have to.Most people neglect a holistic approach to their BJJ cross-training. As you age you cant afford to neglect any aspects of a complete program. Strength, mobility, flexibility, recovery and nutrition are all required to stay on the mats.As the world’s most experience kettlebell expert, Coach Steve shares exactly how to extend your BJJ longevity in a time-efficient way in the latest episode of the Order & Progress Podcast.In this episode you will learn:Why he focuses on breathing and posture as the foundation of healthThe 3 vital and often neglected components of a complete workout The importance of decompression after jiu jitsu training How he’s able to train BJJ 6x / week at age 53Programming effective cross-training to stay injury free Why kettlebells are your best option for BJJ cross-training The amazing benefits of “loaded mobility” for BJJ resilience How to undo the negative effects of jiu-jitsu Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.