Kevin Anderson, Ph.D. on Nested Meditations
from Explore Spirituality Hosted by Mind Body Spirit.fm
This week, Rabbi Rami speaks with Kevin Anderson, Ph.D. Dr. Anderson is a psychologist, life coach, author, and speaker. His recent books include Now Is Where God Lives: Nested Meditations to Delight the Mind and Awaken the Soul and The Inconceivable Surprise of Living: Sustaining Wisdom for Spiritual Beings Trying to Be Human. Using a playful approach to words, such as with nested meditations, can be a form of cognitive therapy, Anderson says, helping us deal with stuck emotions and maladaptive thoughts. Listen to the episode to learn how to use the technique.
Embed this episode
No transcript yet.