Kevin Bailey - How To Be Healthy In 2021

Description:wowfitnessandwellness.com Post Rehabilitation Specialist and Medical Exercise Specialist www.instagram.com/kevinbailey9402 Kevin Bailey's Backup Contact: 706-201-5954 TVGuestpert: 310-584-1504 Health and Wellness, Fitness, Motivation, and Nutrition Kevin on Remade In California: https://youtu.be/BuuFphFbdlE How To Be Healthy in 2021 Have a Positive Mindset- You must control your thoughts and the things that you habitually think about in order to stay healthy. We have 60,000 thoughts per day. Your thoughts affect your emotions and your emotions impact the way you feel. So on a basic level, if you want to feel good, then you must begin with the way you think. If your dominating thoughts are rooted in fear, then your emotions and the way your body expresses these emotions will be anxiousness, tension, and stress! But if you think in terms of hope, love, belief and faith, you will have emotions and the way your body expresses them will be feelings of peace, power, and relaxation, in other words you will feel good. The question is what are those thoughts consisting of: positive or negative? Feeding your body healthy meals- Eating healthy foods will give your body what it needs in order to keep functioning properly. These foods, and nutrients will decrease chronic inflammation in the body, which is a root cause of many diseases, boost your immune system which will protect you from viruses and infections, burn body fat, increase brain activity and learning, and increase energy levels in order to increase overall health. You must move something and keep it moving - Exercise and physical activity is very important in increasing health, especially during these times. Cardiovascular exercise increases brain function by turning on a gene called Brain Derived Neurotrophic Factor(BDNF), which plays a key role in creating new neurons which enhances learning and also protects existing neurons, and is key in protecting the brain from Alzheimer's disease. Exercise also boosts the immune system and strengthens the body as well. It is also a great stress reliever! Meditation is key in keeping your mind, body, and spirit whole. This is very important because you are able to reduce your stress levels, increase your blood flow, conquer your emotions, increase your resilience, and have everlasting joy. You can center yourself in the midst of a turbulent world through meditation, bringing your entire being under subjection. Kevin Bailey is a Health and Wellness Coach, a Life Coach, Strength and Conditioning Specialist, Medical Exercise Specialist/Post Rehabilitation Specialist, motivational speaker, and author. He has been in the health and wellness industry for 20 years, working with individuals that have a wide range of fitness levels, and special considerations like obesity, heart disease, diabetes, cancer, multiple sclerosis, fibromyalgia, hip replacements, total knee replacements, and those who have suffered from strokes, to name a few. Kevin has helped thousands of individuals lose weight, shed unwanted body fat, create time in their busy schedules to get in the best shape of their lives, and regain control over their health and ultimately their lives! Kevin has been a guest on numerous radio shows, including the “Montel Williams Talk Radio Show”, multiple television programs, including the CBS morning show, ‘Better Mornings Atlanta’, and has been has been quoted in several news articles, including ‘FOX BUSINESS NEWS’ online and Dr. Oz’s online site, YouBeauty.com. Kevin Bailey is also a motivational speaker and trainer, and has been a featured speaker for a number of organizations, including the Federal Reserve Bank of Atlanta, and an international weight loss organization called TOPS (Taking Off Pounds Sensibly).