Kevin Connelly: Healing from Depression, Breathwork & Ice Baths #15

Kevin is a breathwork teacher, writer, and the founder of Reconnect Breath. With a historical and science-based approach, Kevin teaches about the ways we can use our breathing to influence our body to grow stronger, resilient, and become more efficient at healing. Through Reconnect, Kevin has taken more than 4,000 people through breathwork & ice bath sessions on the beach in Mexico and has seen first-hand the powers of the body and mind in all types of people. He now trains instructors to facilitate these practices so they can make impacts all around the world and teach others the simplicity of the breath-body connection. https://www.reconnectbreath.com/ https://www.instagram.com/recnnect/  https://www.youtube.com/channel/UCB9z5v1jnWX9I2TtxZh8gZA Thanks to our sponsor: https://nutritionwithconfidence.com