Kevin Lieberthal - Running-related injuries, strength training and entrepreneurship

Zuzana and I sat down with physiotherapist, business owner and runner Kevin Lieberthal about managing running-related injuries. We also spoke about strength assessment and strength training in the clinic, and about Kev’s entrepreneurial side-project, Gravel and Tar.   In this episode 0:00 About this episode 1:39 Kevin’s background, interests and career so far - from squash, to triathlon, to cycling to running marathons 5:20 How do you maintain your passion for the profession? 8:07 Positive reflections on our great profession 9:40 What does running mean to your patient? Weighing up high and low risk injuries and the other reasons that people choose to run 12:12 Why running training load is like Bolognaise sauce 13:35  You can’t run too fast all the time. Some people recover faster than others. Consider how you look at the individual and how they tolerate load 14:30 Running shoes – they can change things, but they don’t make load disappear 14:50 Injuries as opportunities. Knowing when to quit and playing the long-term game 20:45 Three phases to consider: Return to run, return to train and return to perform. There is no such thing as a return to running program that suits everyone. 25:30 High risk and low risk injuries. Using hopping and weight bearing tolerance as indicators. Energy deficiency, alternations in menstrual cycle, bone health 29:25 Bone deafness. Lack of stimulation of bone in distance running. The importance of cross training and including impact and change of direction. 32:42 How and when do you introduce strength work for runners? 36:45 What are your top 3 exercises in the gym for runners? Don’t forget those calves 42:05 What are the most important knowledge and skills for a physio?  Question yourself, constantly explore things, challenge yourself, disagree when necessary, follow your interests 53:00 What advice would you give physios who want to develop their entrepreneurial side? 58:25 Final thoughts.  Love this profession. Find your niche and stick to it. Be known for something.   This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. Kevin’s profile: http://www.physiocentralpark.com.au/kevin_lieberthal.html Find Kevin on social media: https://www.linkedin.com/in/kevin-lieberthal-b7409731/?originalSubdomain=au https://www.instagram.com/physio_at_central_park/?hl=en   Join the conversation in the YouTube comments or via social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations  Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Do you have a topic you would like me to cover on the podcast? Email me: [email protected], or DM me on Twitter @lukeperraton.  Connect with Zuzana @drzuzi Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.